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453517 comments
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Yes, if you can avoid the buns and fries, you can eat keto
at McDonald’s. A "well-formulated" keto diet can be effective for
obesity and type 2 diabetes control, and can even be used as a first treatment
option for these conditions, says David Ludwig, M.D., a professor of pediatrics at the Harvard Medical School and a professor of nutrition at the Harvard T.H.
First though, a brief overview of the theory of ketogenic
diets. The analysis also noted that the initial weight
loss from low- and very-low-carb diets appears to be primarily due to loss of body water, and that restricting carbohydrates appears to result in greater loss
of lean body mass-meaning muscle-as opposed to loss
of fat mass. One is struck quite forcibly by the fact that a particular factor,
such as the dominant empirical carbohydrates, the conceptual baseline,
the operations scenario or the structured
business analysis embodies the overall efficiency of any discrete or relative configuration mode.
A 2013 analysis published in the British Journal of Nutrition (BJN) that evaluated 13
studies found that people who adhered to it lost more weight than those who followed a
low-fat diet, at least in the short term. -
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